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MINDFUL MEDITATION
STRESS REDUCTION
RELAPSE DEPRESSION
EATING AWARENESS
CONSCIOUS EATING
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ABOUT US
Char Wilkins, LCSW has been teaching mindfulness-based
programs for over seven years. She is the owner/director of
the Center for Mindful Living, Hartford, CT. Her focus is
the dynamic connection of mind, body and spirit, and in
assisting people to mindfully create emotional, physical,
and spiritual health in their lives.
Extensively trained in mindfulness meditation and its application to
depression, anxiety, eating disorders and chronic pain, she
facilitates researched-based programs addressing these
issues. She has taught on mindfulness at Omega Institute,
for NASW/CT, is published on this topic, and serves as
Vice-president for the national
Center for Mindful Eating.
Before creating the Center for Mindful Living, Char
practiced at the Women’s Center for Psychotherapy for
twelve years where she specializes in working with women
who have experienced anxiety, depression, abuse, eating
disorders and chronic illness.
Char works with people who simply feel their lives are
out of balance - too busy, unable to make decisions, all
work and no play, or disconnected from loved ones and their
passion, to people who suffer from anxiety, panic and
depression, addictions, binge eating and bulimia,
migraines, cancer, chronic pain, fibromyalgia, IBS, heart
disease and high blood pressure, diabetes, sleep
disturbances and much more.
A Mindful Path, LLC was created to provide programs that allow
people the opportunity to explore ways to live mindfully.
Mindfulness is learning to pay attention in a
non-judgmental way, in the present moment to our thoughts,
emotions and physical sensations, which in turn, allows us the possibility of
choosing how to respond rather than react to people and
events in our lives. Being mindful is a way to connect your
mind and body so that you can fully engage in life, enjoy
each day, and take care of yourself. Many of the programs that are offered are designed for the
general public and others address specific needs such as
disordered eating, anxiety and depression. At the heart of
all of these programs are researched-based mindfulness
meditations and exercises that you can use the rest of your
life. Mindful Path
Brochure (pdf)
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