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MINDFUL MEDITATION
STRESS REDUCTION
COGNITIVE THERAPY
EATING AWARENESS
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CENTER PROGRAMS
A MINDFUL PATH PROGRAMS
Mindful Eating/Conscious Living
A skill-building program that allow you to change your
relationship to food so that eating takes a balanced
place alongside other aspects of your life.
Program details and
registration
Begins Tuesday, February 21, 2012, 6:00-7:30pm, 4
sessions
Mindfulness-based Cognitive Therapy for the Prevention of
Relapse Depression (MBCT)
For people who have suffered from depression and/or anxiety and want to
gain skills to prevent relapsing.
Begins Wednesday, March 7, 2012, 6:00 pm
- 8:30pm, 8 sessions
PSYCHOTHERAPY AND INSTRUCTION
Individual mindfulness-based psychotherapy
Call to schedule appointment
Consultation for professionals
incorporating mindfulness and
meditation in their work
Call to schedule a consult
One-on-one instruction in mindfulness meditation
Call to schedule appointment
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