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CENTER PROGRAMS
A MINDFUL PATH PROGRAMS
Mindfulness-based Stress Reduction (MBSR)
For people who suffer from stress-related illnesses such as
high blood pressure, diabetes, chronic pain, anxiety,
depression, or just feeling like life is out of control.
February 10, 2010
Mindfulness-based Cognitive Therapy for the Prevention of
Relapse Depression (MBCT)
For people who have suffered from depression and/or anxiety and want to
gain skills to prevent relapsing.
February 11, 2010
ONGOING INSTRUCTION AND CLASSES
Individual sessions
■ Individual mindfulness-based psychotherapy
Call to schedule appointment
■ One-on-one instruction in mindfulness meditation
Call to schedule personal instruction sessions
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