CENTER EVENTS
A MINDFUL PATH PROGRAMS FALL
2008:
Free informational talk about our Mindful
Living/Conscious Eating program This informative evening is
a pre-re-requisite to taking the program. Snacks provided.
Call to reserve space. Tuesday, Sept 9, 6:00-7:15pm
Meditation for Beginners
Three weekly classes for anyone who wants to learn to
meditate, or for those who want to refresh the basics.
Sitting and movement meditations.
Thursdays, Sept. 9, 16 & 23 6:00-7:30pm,
$60
Mindfulness-Based Eating Awareness Training (MB-EAT)
For women who binge or overeat and who want food to have a balanced place in their lives.
Begins
September 22, $450 Mindfulness-based Stress Reduction (MBSR)
For people who suffer from stress-related illnesses such as
high blood pressure, diabetes, chronic pain, anxiety,
depression, or just feeling like life is out of control.
Begins September 24, $450
Mindfulness-based Cognitive Therapy for the Prevention of
Relapse Depression (MBCT)
For people who have suffered from depression and want to
gain skills to prevent relapsing.
Begins September 25, $450
Mindful Living/Conscious Eating (MLCE)
A program for women who want to lose weight mindfully and safely. A free required informational evening is held
September 9th. Call to reserve a space.
Begins October 7, $450
ONGOING INSTRUCTION AND CLASSES:
Quiet Moments
Free drop-in time to sit quietly and rest, restore, reflect
or meditate. Sitting or walking meditation. Enter at
anytime during the hour, leave when you need to. Free.
Tuesdays 7:30-8:30 am and Wednesdays 12:30-1:30 pm
Individual sessions
■ Individual mindfulness-based psychotherapy
Call to schedule appointment
■ One-on-one instruction in mindfulness meditation
Call to schedule personal instruction sessions
Retreat Days
Only open to past participants of mindfulness-based
programs. Free, space limited.
Sunday, November 2, 8:00-1:00 pm
CENTER AVAILABLE FOR
SUPPORTIVE ACTIVITIES
The Center for Mindful Living is a beautiful space filled
with natural light and is available for rent by the hour or
day for other like-minded practices and classes. Call Char
at 860-402-9333.
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