|
|
HUNGRY HEART SUPPORT GROUP
Mindful Heart/Conscious Eating
No matter how much we eat we’ll never fill the hole in
our heart through our stomach. Mindfulness and
meditation can facilitate the exploration of your
relationship to eating and food, and provide an
opportunity to see more clearly the connection of body,
mind and heart.
Weight, diets and rules are not the focus of this group.
The focus is on skills and understanding that allow you
to shift your relationship with food and eating so that
they take a balanced place in your life. The intention
is for you to feel more in control of your life and your
eating, and to fully enjoy both.
If you are a woman who has used food to comfort, punish,
numb or reward and you want to develop a healthier
relationship with food and your body, this group is a
place to begin that journey. The group process includes
instruction in simple mindfulness meditations, mindful
movement, skill-building eating awareness instruction
and group discussion. No meditation experience is
necessary.
The number of participants in this on-going group is
limited. The group meets once a month. A six-session
commitment is required.
Call 860-402-9333 for more information.
|
|
