|
HOME
ABOUT US
MINDFUL MEDITATION
STRESS REDUCTION
DEPRESSION AND
ANXIETY
EATING AWARENESS
PROFESSIONAL TRAINING
CENTER PROGRAMS
CONTACT US
|
|
Mindfulness-Based Stress Reduction (MBSR)
Cultivating Emotional Resilience and Peace
Mindfulness is a way to use your mind and body to do
what no one else can do for you: take charge of your
health and feel more in control of your life. For over
25 years this researched-based program (MBSR) has
offered people from all walks of life a way to do just
that.
Through instruction and practice you will systematically
learn skills that can increase your ability to be less
reactive, to focus and concentrate with greater ease, to
improve your ability to cope more effectively with
stressful situations and pain, and to enhance your
ability to feel more connected to life and those you
care about. Other benefits reported have included
greater energy, improved self-esteem and a sense of
well-being.
|
|
|
|
Mindfulness-based Stress Reduction can help if
you suffer from:
- job, family or personal stress
- excessive worry, anxiety or panic
- headaches
- depression
- chronic pain or fatigue
- fibromyalgia, irritable bowel syndrome
- heart disease, high blood pressure
- sleep disturbances
- or if you simply feel your life is "out of control"
or "not in balance"
Your will learn to:
- recognize your signs of stress
- communicate more effectively
- understand how thoughts can increase or decrease
stress
- manage your stress in the moment
- build self-confidence
- practice mindfulness meditation, gentle yoga and
relaxation techniques
|
|
